A tidy home will improve both your body and mind.

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The purpose of tidying isn’t just to keep things clean and organized. Rather, your goal is to create a space that improves your body and mind.

To do this, you should organize your living space in a way that feels most natural to you. When you’re sorting through your things, for instance, you’re also evaluating their purpose and usefulness to you. Letting go of something that no longer serves a purpose – and welcoming something new in its place – can be deeply therapeutic.

As you are sorting, focus on what you want to keep, not what you want to throw out. Arrange your belongings by category, closely examining each one with your eyes and hands. Ask yourself: “Does this make me happy? What is its purpose?”

For example, that loud jacket that was thrilling to buy but not to wear has already served its purpose, and now only collects dust. Let it go with gratitude, and move on.

In this way, tidying ceases to be a cold, calculated process, and instead both comes from and heightens your own awareness of self.

This is where the power of tidying lies, much like meditation. Its lasting effects come from doing what feels right for your environment, your belongings and, ultimately, your well-being.

In fact, you can picture tidying your living space as a means of detoxing your body and mind.

By discarding and re-organizing your belongings, you will effectively get rid of all the dust that has settled over time, thus bringing fresh air into your house.

Some clients noticed physical reactions that coincided with the process of tidying, as if their bodies and homes were expelling toxic materials together. For example, after cleaning her cupboard and shed for the first time in ten years, one client had to rush to the bathroom immediately to expel diarrhea.

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